A number of runners will be getting together on Wednesday evenings for training runs on and around portions of the Baden-Powell trail.
These runs are a great opportunity to experience parts of the Knee Knacker race route as well as other local trails and to meet like-minded folks.

All skill levels are welcome.

Main details

• When: 5:15 pm, every Wednesday, April 01 – July 01, 2026
• Where: Cleveland Dam parking lot
• Start: 5:30 pm
• Duration: 1 – 3 hours
• Cost: Free
• Contact: Ellie Greenwood

Important information

1. All runs start and end at Cleveland Dam parking lot in North Vancouver.
2. Please arrive at 5:15 pm to allow time for the group to organize; at 5:25 pm we will do a briefing, and we start running at 5:30 pm.
3. Runs take place rain or shine.
4. There are usually runners in a variety of pace groups on each run.
5. Routes are subject to change based on trail conditions such as high snowpack, blowdowns, or washouts.
6. Check our Facebook group page on Tuesday evenings before each run for last minute updates.
7. You do not need to be a Knee Knacker entrant to come along on these runs. Anyone who wants to experience North Shore trail running is welcome!
8. Due to our insurance we ask that dogs are not brought to any of the Knee Knacker training runs. Whilst we love dogs, please respect this policy.

2026 Schedule