“Having been there, I know the feelings when you finally make it to Panorama Park: pain accumulated over 48km and perhaps a few falls along the gnarly trails giving you some blood-stained knees, then trying to sprint those last 100…
Returning for a repeat performance, Snow White and the Eight Dwarfs manned the Hyannis aid station. Two Happy Dwarfs doubled the cheer to all runners. Heigh ho, Heigh ho. Freezies, sponge baths and savoury treats to help propel the runners…
“Everything that goes up must come down… the KKNSTR is full of awesome descents, and the higher the bump, the steeper and more fun it gets. Coming down from Black Mountain, which is by a very long shot the steepest…
Hello Knee Knacker Runners! Wow, what a day! I want to extend my heartfelt thank you to each of you for making our community what it is. It’s been a long 3 years in between races and it was emotional…
Black Mountain and Eagle Bluffs volunteers were warmly greeted by the resident black flies and mosquitoes. Any black dots found in these photos adds an atmospheric touch. 🙂 Thank you runners for the smiles, thumbs up, jumps and short sprints…
Runners: you were not having illusions when you think you saw Salvador throughout the course. He was at the Start line, at the descent from Black Mountain and at the Finish line from 10:30am to 4pm. Kudos to Salvador (3…