Two deadlines are coming up this Tuesday, June 30: Runner volunteer hours: To register your volunteer efforts, please fill in the volunteer hours form. Party in the park RSVPs: RSVPs for the post-race bbq must be received by midnight, June 30. If…
With race day just over two weeks away, we figured this is the perfect time to share some inspiration. A huge thank you to Jeff Pelletier for putting together another fantastic Knee Knacker video and to Dave Melanson for capturing…
For training runs that start or end at Panorama Park in Deep Cove, please be aware of local parking restrictions. We encourage all runners to carpool to all training runs to minimize traffic and parking congestion. (Alternately, you can paddle board into the…
I am thrilled to let you know about some changes to this year’s event. While the banquet has been a staple of our day for many years, your feedback over the last while is that it’s ‘good’ but not our…
Mike Jones juggled two cameras at Panorama Park in order to capture the finishers and the scene around the finish line. It was a very busy place with runners, family, friends, medals, massages, dips into Deep Cove, aid station treats, sponsors, Dave Norona, hugs and high fives.…
Ron Nicholl (18 time Knee Knacker finisher) ran the first half of the course and unfortunately he had to stop at Cleveland Dam. 🙁 Ron continued his race day experience photographing his fellow KneeKnackerers as they ran the final 400metres to the Finish line. …