I am thrilled to confirm we are going ahead with the Knee Knacker as planned on July 11th. As of 2pm, today the Metro Vancouver NW area is currently at an air quality health index of 2 which is considered a low health risk.…
Rule 1 of Deep Cove parking: It’s limited. Scarcer than a raindrop in Vancouver. Rule 2 of Deep Cove parking: Expect to walk a few minutes to reach Panorama Park. Rule 3 of Deep Cove parking: Take a deep breath.…
We are progressing full steam ahead with preparations for the Knee Knacker this Saturday, July 11th. As always, we put our runners’ health and safety as our top priority. Currently we are monitoring reports on air quality closely and are…
Hello, fellow Knee Knackerers. Happy tapering! There’s plenty underway at ‘Knee Knacker Central’ with over 200 volunteers ready to roll, and lots of work going on behind the scenes to have everything in place for race weekend. There are some…
This year, the race route incorporates one of the newest sections of the Baden Powell Trail. In the past, you ran down Indian River Drive to reconnect with the Baden Powell Trail before the finish. It was a fun section to spot…
For those who may be visiting from out-of-town, Scott Galloway has kindly compiled a list of accommodation options… the North Shore has surprisingly few hotels for having a population upwards of 160,000. Please note that rates are approximate and do not…