We have fantastic sponsors! A big thank you to Salomon, Icebreaker, Marketplace IGA, Hammer Nutrition, Tommy’s Catering, Bremner’s Foods, R&B Brewing Co., Udo’s Oil, West Coast College of Massage Therapy, The Werks Hosting Co., Honey Doughnuts and Goodies, Delany’s Coffee…
We’re very pleased to have Icebreaker merino t-shirts back again this year for all runners… … trail runners love ’em because they wick moisture away (keeping you cool and dry) and because they don’t smell or have ‘stink memory’ like synthetic fibres……
We hope your training is going well and you are enjoying the muddy and technical trails around the North Shore – all that running takes its toll on the soles of your shoes! So once again, the West Vancouver Salomon…
Some of the many take aways from Knee Knacker Information Night held on Monday, March 10th: Do not eat/wear anything new on race day Socks are underrated sports gear Preventative chaffing solutions Train to mimic the race terrain Cross training…
We would like to extend an invitation to all runners – both selected and not selected for this year’s race to come to an Information Night at the Salomon Store at Park Royal South. If this is your first ultra, or…
Well, all your running friends will say to you ‘way to go’ and your non running friends may wonder why anyone would want to do something like that! At any rate, you are registered, committed and ready to go. You…