Annual Knee Knacker Trail Work Day Report
I am not sure exactly how many years we’ve been doing the Knee Knacker Trail Day, but I still remember my first one back in ’03. We carried two large logs from Skyline Road to build a “bridge” across Mackay…
Category Partners and Sponsors
Knee Knacker: Doughnut Let Anyone Tell You that You Can’t
“Dreaming of Doughnuts…or, whatever gets you to the Finish Line in Panorama Park after 30 Knee Knackering miles! Visualization is important, be it these yummy doughnuts, a juicy slice of orange, a sip (or two) of your favourite adult beverage, cheers…
Photos from “An Evening with Ellie Greenwood”
Ellie Greenwood answered trail running questions: – What is your best race and why? – What to eat on the trails? – How did you make the leap from a very good runner to being an extraordinary runner? – In your…
An Evening with Ellie Greenwood
We are thrilled to announce “An Evening with Ellie Greenwood” – May 9th, 2017 at the newly renovated Salomon West Vancouver Store in the Village at Park Royal. Doors open at 6:00pm, Program starts at 6:30pm. Store will stay open afterwards until 9:00pm…
Vega Exclusive Offer to Knee Knacker Runners and Volunteers
Vega has generously offered a one-time 20% discount and free shipping for on-line orders using the following promo code. Please see details below. Great sponsors like Vega enrich this race and our trail running community! Thanks to Vega for their…
RBC Foundation Donation to NSR
A huge thank you from the Knee Knackering North Shore Trail Run to the RBC Foundation for their generous donation of $3,000 to North Shore Rescue. This donation is currently the largest single Knee Knacker fundraising donation and RBC Foundation’s…