Rene Unser of P.A.C.E. Sport Fitness discussed “How to train for the Knee Knacker”. Some of the topics were:– Fueling on race day is like a campfire– Train on like terrain (ideal on the course)– How to run faster on…
We are so happy to welcome Jody Broomfield and his team this year to the Knee Knacker Trail Run. They will be designing a number of carvings for our age category winners and 10-year finishers this year! Please read his…
The Knee Knacker couldn’t happen without the generous support of our great sponsors.This message is intended to keep you appraised on current offers, but please check back to our website and Knee Knacker Facebook pages for updates as we are…
For those looking for something to do after the Knee Knacker, how about supporting Bridge Brewing’s Growler Run on July 28th!!! Only 60 spots in total, so don’t miss out on this super fun event. Also, don’t miss out on supporting…
The Panel: Jeff Trigg, Katie Clegg, Curb Ivanic, Nathan Vanderkuip, and Glenn Pacé answered the questions: – Which section of the Knee Knacker is your favorite and which do you dread? – How do you training for the Knee Knacker? – What do you eat…
Save the date for Runners’ Night at Salomon West Vancouver, Tuesday, May 8th from 6:15pm – 8:15 pm then shopping until 9 pm. In celebration of the 30th running of Knee Knacker we plan to have an exceptional panel made…