Did you know we have a Facebook Group page? You can use it to start a conversation with the Knee Knacker community. Maybe ask for a Saturday training run partner, speculate if french fries are a valid source of carbs,…
The May 29 t raining run photos by Andrew Wong are here and Karen Chow’s are here.
Despite having a mix up with our meeting place, we still managed to organize the posse of about 40 runners and take off into the trails by 7:45 am. Not bad, considering nearly some of our group was parked at…
Blame it on NYC. I had missed the previous week’s training run due to travel, but I made it back home in time for the Last ½ run on Sunday from Cleveland Dam to Deep Cove….or so I thought. Or…
Photos from the May 22nd training run have been posted here.
Message from Laureen Griffin: My dog, Sparky, a 14 pound cock-a-poo was staying with a friend in Blue Ridge and escaped from her yard on Wednesday, May 18th around 2:30. On Friday, he was spotted on Arbrorlynn Drive at the…