For all you first-timers… ah, what the heck, even for all you multi-year Knee Knackerers :-)… here are some beautiful thoughts from a 2012 first-timer, Little Mountain Goat in Heels. Be inspired and don’t worry, it’s been an amazing journey…
As you begin the taper portion of your Knee Knacker season, here are some blogs from several past Knee Knacker runners to help you prepare for the big day, less than one month away! Poor Life Choices Running Tough TrailHunger…
This is the twentieth year of Knee Knacker Trail Maintenance Day. A new boardwalk was built and trail drainage was improved on the Baden Powell Trail east of Hyannis Drive. Check out the photos from: Set 1 – East of Hyannis Drive…
Karen Chow’s training run photos from: Descending Seymour Grind are here. West of Hyannis Drive and in LSCR are here.
Karen Chow’s training run photos from: Intersection of Baden Powell and Skyline Trails are here. Lower Seymour Conservation Reserve (LSCR) are here.
Andrew planned to take photos of y’all running across Brother’s Creek. All of you got there before he did! Andrew Wong’s photos of Brother’s Creek sans runners are here. Karen Chow’s Hollyburn Chute training run photos are here.