Reminder: Banquet RSVP
If you plan on attending the banquet, please make sure you RSVP to Bev McKenna by Sunday July 6. It is important that we know if you’re going to attend as it is always a tricky balance to ‘guess’ at…
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Please re-use your cup on race day!
In our efforts to reduce waste please try to reuse the paper cups at the aid stations. If you have coke or sports drink please ask the aid station volunteer to refill your cup again. This will help us with:…
Important Parking Information for Training Runs
Happy Sunny Thursday everyone… Summer makes a brief appearance on the West Coast! For those participating in the official training run this Sunday (or the unofficial training runs on Wednesdays), there is some critical parking information below: Grouse Mountain is…
Knee Knacker Training Runs
Can you believe it? Apart from the highest points on Black Mountain, the Baden-Powell trail is mostly snow-free and calling on the Knee Knacker for excited trail runners already. What perfect timing. Our weekly training runs begin in a few…
High Resolution Map of the Kneeknacker Course (and most of the North Shore)
For all the map-nerds out there (and their husbands, too)… Just in case if you missed it last year, or if it’s new to you this year, the District of North Vancouver GIS department kindly produced a superb map showing not only…
Welcome Back Captains!!!
We would like to thank and welcome back a fabulous group of volunteers – the aid station captains – and extend a special welcome to our new Black Mountain Captain, Nathan Barrett. Your Kneeknacker experience would not be the same with out them…