Imagine running the Knee Knacker Trail Race without aid stations? Yes, it can be done, but running the Knee Knacker WITH aid stations is so much better! We have eleven amazing aid stations this year, all ready to meet your…
We have 11 aid stations on the course this year, and we are once again thrilled to have IGA supply our aid stations with amazing goodies to help keep your energy up throughout the race! The aid stations…
It’s that time of year already – the unofficial training runs begin April 1st. Meeting time and place is always 5:15pm at the Cleveland Dam parking lot off Nancy Greene Way in North Vancouver… … come on out to these free,…
For those who may be visiting from out-of-town, Scott Galloway has kindly compiled a list of accommodation options… the North Shore has surprisingly few hotels for having a population upwards of 160,000. Please note that rates are approximate and do not…
Hello there, we’re on the air, it’s Lottery Night coming soon! Yes indeed, the much anticipated (and sometimes dreaded) Knee Knacker lottery night is fast approaching. The lottery will be held the evening of Monday March 2nd, 2015 and the results…
We’ve been keeping tabs here at Knee Knacker Central and due to the steadily plunging Canadian dollar, we’ve decided to lower the entry fee this year from $120USD to $110USD to offset the current exchange rate. As most of you…