July 2nd Sunday Training Run Update
Our final Sunday run before the big event!!! Our last Sunday Training Run is this Sunday! It is hard to believe that the Knee Knacker run is a little over a week away! For our final run, we will be…
Katie Clegg
Important Info about Knee Knacker Aid Stations!
We are going GREEN this year! The first half of the race will have no cups @ the Aid Stations. What does this mean for you? You will need to bring something that can be filled such as a collapsible…
You have 1 Week + 1 Day to RSVP to the Party in the Park!
Our Party in the Park is New and Improved this year! All racers, volunteers, friends and family members who are planning on joining us at the “Party in the Park” and eating the catered meal, must RSVP by June 30! Additional…
Sunday June 18, 2017: Training Run Report by Glenn Pacé
From here on in, I will shut my mouth about the weather….no need to jinx it again. It wasn’t the worst we’ve ever seen on Black Mountain, but it was far from the best. The clouds, mist, and rain did…
Sunday June 11, 2017: Training Run Report by Glenn Pacé
I don’t want to jinx the upcoming training runs, so I will not mention how amazingly lucky we’ve been with the weather so far. So…we managed to get everyone to the start of this week’s run at the Cypress Mountain…
Sunday June 04, 2017: Training Run Report by Glenn Pacé
Today was Shuttle Day! The first training run of the year where we meet at the finish area, and shuttle to the beginning (in this case, Cleveland Dam to run the last 1/2 of the BP). Many were initiated into…