Salvador Miranda’s training run photos from the gathering at the Hollyburn Fir can be found in this photo album. Note: The proceeds of all photo purchases are donated to North Shore Search and Rescue. Each photo is a digital download (without the KKNSTR watermark) for…
So…. What’s on the menu at the Knee Knacker aid stations this year? Lots. Take a look at the chart below and you will notice a whole variety of food and drink to fuel you towards the finish line this…
By Nathan Vanderkuip from Pivotal Health: Light at the End of the Tunnel! We can see the light at the end of the tunnel! Congratulations to all who’ve made it this far – race day is only three Saturdays away! As a…
Hello Knee Knacker Runners! With 3 weeks until race day (we’ll all be celebrating at the Party-in-the-Park at this time!), I hope your training is going great, that you’re feeling a bit fatigued but strong + you’re looking forward to taper…
For those looking for something to do after the Knee Knacker, how about supporting Bridge Brewing’s Growler Run on July 28th!!! Only 60 spots in total, so don’t miss out on this super fun event. Also, don’t miss out on supporting…
Early starters who wanted to escape the heat, runners who ran extra kms (ie: got disoriented running down Hollyburn Chute), riped berries whose colours sparkled in the sun, the 7 baby ducks who fell in a storm drain near St. Giles intersection were subsequently rescued…